All Student Services Units are closed Monday, October 14, and reopen Tuesday, October 15. Visit our 24/7 Care page for alternative access to care.
Tips and skill-building exercises on key topics to support students' well-being.
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The infographics below contain links to guided audios, videos, and worksheets which you can browse at your own pace. These resources were created as part of a collaboration between the Student Wellness Hub and Dr. Heath's Education for Mental Health Resilience team in Â鶹Çø's Faculty of Education.Â
â–¶Enhancing Student Resilience
â–¶Effective Communication
â–¶Managing Expectations
â–¶Building Healthier Sleep Habits