University can be one of the most exciting and rewarding times in our lives, but it can also bring a host of stresses and pressures. Cultivating wellness in all areas - including your inner, spiritual side - can help you avoid feeling overwhelmed during your busy university career.
Spiritual wellness聽is聽one of聽eight components聽found on the聽Wellness Wheel, and聽describes finding the greater meaning and purpose of life.聽It involves聽developing a better understanding of your personal beliefs and values so that you can choose actions and behaviors that are consistent with them.聽In simple terms, it is about feeling grounded and connected.
MORSL offers a surprisingly eclectic array of self-directed and group activities to help you thrive. We encourage you to carve out a little time for your own mental and spiritual wellness, and take advantage of our space and resources to maintain a healthy balance.
Drop-in Centre
Drop-in to use our interfaith lounge and meditation space where we welcome all students, of any faith or religious denomination - and also for those with no religious affiliation at all! Meditate, relax, be inspired, learn, connect, and recharge your batteries.
Self-Directed Practice
Spiritual practice can look very different for different people. We are all unique! MORSL provides space and resources for students to pursue or begin self-directed activities such as prayer, meditation, mindful colouring, contemplative reading, and journaling.
